It works

Does what it has to do. Its thoughtful, safe, effective and clear.
Nice the integration with the calendar.
Not much "gaming" but I personally prefer this way.
With some discipline to the programs, intended results will show. Note: not intended as a method to lose weight. Abs reveals themselves when are not too covered from extra pounds, but this is another matter.

Flaviotti about Abs Workout Fitness Planet, v4.2.7